Contacting
Yoga Physique Personal Training & Nutrition
MySpace URL:
http://www.myspace.com/yogaphysique
Yoga Physique Personal Training & Nutrition: General Info
Member Since
1/10/2008
Influences
Meet Yoga Physique:
Marketing Director, Personal Trainer and Group Fitness Instructor Lana Sutton has been a student of yoga, aerobics, the defensive arts and dance for more than 25 years. She is a nationally certified personal trainer through Interactive Fitness Trainers Association (IFTA). She is a nationally certified Sport Yoga Instructor through National Exercise & Sports Trainers Association (NESTA). Lana is also a Barbizon USA-trained modeling coach. Love of dance is the inspiration for her fusion “YogaDance” classes. She has been an avid student of such dance disciplines as ballet, belly dance, jazz, ballroom, folk and modern dance. Her fusion “YogaDefense” classes are rooted in an extensive martial arts background, including Karate, Aikido (5th Kyu belt), and Taekwondo (3 Gups). For fun, Lana hikes, bikes, and is a “contra dance gypsy.” “Gypsying” is a fond name for attending contra (frontier-style social dance www.myspace.com/contradancing) association events all over the Southeast through the Chattanooga Traditional Dance Society. She is also an award-winning journalist, radio personality, graphic designer, photographer, illustrator, magazine writer and web-content manager, having a BA in Journalism from Auburn University. Lana has taught fitness classes at the City of Chattanooga Health & Wellness Center, the University of Tennessee at Chattanooga, Sports Barn, Rush, YMCA and Hixson World Gym.
She is a First Aid, CPR, AED Instructor through the American Red Cross Greater Chattanooga Chapter.
Certified Weight Management Counselor and Registered Dietitian Elizabeth Di Biase, RD, LDN, received her B.S. degrees in Nutrition and Psychology from the University of Tennessee at Chattanooga. She completed her internship at the University Medical Center in Tucson, Arizona. The edge of science is always advancing, and Elizabeth stays on this edge. She is working towards becoming a certified WellCoach in alliance with the American College of Sports Medicine (ACSM) and the American Dietetic Association (ADA). She has worked in many areas of nutrition; including wellness, public health, program management, and clinical dietetics. She is a food and nutrition expert who can assist you in creating a healthy lifestyle by providing individualized, cutting-edge nutrition information based on the latest scientific evidence. Elizabeth takes a holistic approach by encouraging the unique balance between nourishing, clean, whole foods and physical activity.
Elizabeth has more than 18 years of experience in the field of health and nutrition. She has taught fitness classes at the YMCA, has presented on various nutrition topics and has written articles, most notably for the Overseas American Dietetic Association and the American Dietetic Association practice group publications. Her areas of expertise are: Weight Management, Food Allergies and Gluten Intolerance, Digestive Disorders, Irritable Bowel, Menopause and Aging Support, Vegan/Vegetarian, Lowering Cholesterol and Blood Pressure, Heart Health, Osteoporosis, Diabetes, and Sports and Fitness Performance.
Disclaimer: The information on this site is meant to supplement, not substitute, sound medical advice and treatment from your health care providers. And links to sites or services are not meant as endorsements.
Sounds Like
Special thanks to our chief photographer, Art Rahn, to our venues ClearSpring Yoga & Heritage Park, and Thomas O'Neal for letting us take pictures at his certified-organic Signal Mountain Farm.
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You have a personal trainer and a registered dietitian. Now, what is it you want to do?
Meet your personal fitness goals with our one-on-one personal training, nutritional counseling, yoga retreats, 2-4 hour workshops, and specialty classes in yoga, weight loss, kickboxing, toning, cardio, sport cross training, belly dance and in-home feng shui consultations.
Come to some of our classes at the Chattanooga Zoo at Warner Park, and at The Rush on Lee Highway.
Please direct all business inquiries, including reservations and workshop proposals, to yogaphysique@gmail.com
Yoga Physique Personal Training & Nutrition's Friend Space (Top 3)
Yoga Physique Personal Training & Nutrition has 565 friends.
I love your space, and am so happy you have become my friend...I love the idea of making your body into a work of art! Thanks for befriending me! Your friend, Maya
If the only prayer you said in your whole life was, "thank you," that would suffice. Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude. HAVE AN AWESOME THANKSGIVING!
Thanks for the friend request. I'm happy to include you in my community of wonderful friends....and you're from my home state of TN.....I love Chattanooga!!! I miss those beautiful Smokey mountains and I'm sure the Autumn leaves are awesome! Stop by anytime and say hello.
bndaberg boi sending a big hey to me lil fave vox yellerer..
lots happening.
haven't been around a computer to report it though.
im a busy gigging boi across a few states..so..all is good. some radio and teev in melbourne soon. still gotta gig together with ur clan of noisy buckaneers.. hope you and yours are spritely, peachy and healthy. no doubt you are. all the best from the budaberg home base lana.
