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Fitness & Beauty A Moment of Calm
Fitness & Beauty A Moment of Calm | A Moment of Calm |
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 We invite you to spend 10 minutes relaxing your body and quieting your mind with Tara Brach. Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C., and a practicing psychologist. She teaches Buddhist meditation retreats at Spirit Rock, Insight Meditation Center, and other meditaitons centers around the country. To quiet your mind and relax your body, please click the following link: http://www.beliefnet.com/story/3/story_385_1.html |
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Upcoming Fitness & Beauty Events
| Tue, Dec 2nd S.O.S. in Support of Spouses |
| Tue, Dec 2nd, @8:30am - 09:30AM Tai Chi Qi Gong |
| Tue, Dec 2nd, @5:15pm - 06:15PM Water Aerobics (all levels) |
| Tue, Dec 2nd, @6:15pm - 07:15PM Beginning Tai Chi |
| Tue, Dec 2nd, @6:30pm - 08:15PM Intermediate Tai Chi |
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